As you are heading out to get those groceries consider counting the cost. Most of us look at our receipts for the bottom line. However, money well spent goes farther. Buy your food for the nutrients it gives you. Avoid white breads and rice, choose organic and non GMO. With this you will increase your nutrient intake by 50%, and you will eliminate nutrient stealers that cause you to be more hungry than satisfied. Try changing 1 thing this week to a healthier choice. Be healthy and thrive.